Empowering You


Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses energy to treat physical ailments without using pressure, manipulation or massage.  However it is much more than a physical therapy, it i s a holistic system for balancing, healing and harmonising all aspects of a person.  It can also be used to encourage personal and spiritual awareness and growth.  The client would either lie or sit, fully clothed, throughout the session which takes approximately 45 minutes.  The practitioner places her hands in a series of positions on or slightly above the body.  Reiki promotes healing by activating the relaxation response and helps the body to balance itself from a very deep level.

Reiki allows positive energy to flow into the body through the hands of the practitioner and this balances and heals the energy in the body.  Crystal healing may now be included in your Reiki Session.  The presence of Reiki energy amplifies the energy of the crystals and helps the bodymind of the recipient focus on specific areas of the body, conditions or levels of awareness that are ready to heal. Following an initial discussion, I will select crystals I feel guided to use and discuss the choice with you before we start the session.  





Contentment, relaxation, decreased feelings of stress, fear and anxiety as well as a reduction and in some cases elimination of physical illnesses and persistent conditions are common observations from clients after a Reiki session.



Reiki will help you to relax

Reiki helps to bring clarity

Reiki energises you

Reiki calms you

Reiki helps you to solve problems

Reiki relieves pain

Reiki accelerates natural healing

Reiki helps prevent the progress of disease

Reiki detoxifies the body

Reiki dissolves energy blockage

Reiki releases emotional baggage

Reiki helps change negative conditioning and behaviour.

Each crystal has specific metaphysical properties to assist healing of the mind, heart and soul. Using crystals for spiritual, emotional, mental and physical healint is an age-old practice dating back thousands of years.  Today, crystal healing is still used in our modern world, relying on the vibrations of ancient stones as a remedy for what ails us.

Crystals help you tune in to your intution and can clear emotional blockages.  Crystals can stimulate ideas and creativity as well as healing.

Reiki Healing for Animals now available


Credit photographs kind thanks to www.PoeticMind.com for the use of their lovely photographs.



To book an appointment or for more information, ring Sue,

Reiki Master/Teacher and Practitioner on 07496 334359

Free No Obligation Consultation

Start the journey with your free no obligation consultation. You have nothing to lose and everything to work for. Call or email me and we can talk

You’ll notice a big difference just talking things through.

Find out more


Contact us to learn more about how we can help you be the person you want to be, create postive goals or overcome phobias.


I have been biting and picking my nails for years and years.  This had become an unconscious habit and one I wanted to be rid of.  I tried to stop before but always returned to the nail biting and picking.  So I thought it was time to get some help.  Sue has an excellent record of success helping others overcome such addictions as smoking so I asked for her help.  After an initial free consultation, I returned to have one session of hypnosis and it was a success!  I am so pleased that I have stopped this embarrassing habit.  Thank you Sue.

Goodbye to a Bad Habit!

Having booked my dream holiday to Borneo to see the wonderful Orang-utans, although I was so excited, I also had worrying doubts because as well as Orang-utans in Borneo, there are also snakes and I’ve had a phobia about snakes for as long as I can remember.

I then heard that this phobia could probably be cured and I enlisted the help of Sue from Empowering You.  Sue explained that as phobias are a learned fear, that is one which I have learned from somewhere or some event, then the phobia could be “unlearned” using an NLP technique.  She explained the phobia cure session would take around an hour and we arranged to meet.

At the meeting, Sue asked me some questions and explained the process in a relaxing atmosphere. One of the questions Sue asked was “what do you want to feel instead of the fear of snakes I.e. when you see a snake, what reaction do you want instead of fear?”  I said I just wanted “not to be fussed”.  At the end of the session, I was amazed to find my phobia had completely disappeared and I was “totally not fussed” about snakes at all.

I went on to Borneo and had a great time without worrying about the snakes.  Thanks Sue.


One of my clients told me "It's magic!!" I am now a positive and powerful person rather than the negative shell I have been for years and years. I never would have believed it but Sue you said at my first consultation it would happen and it has!


It's Magic!!

One of my lovely clients texted me this message on the completion of her programme of sessions "I feel I have changed for the positive and so has my life.   Thank you so very much for all you have done for me. I am very grateful".  

Thank You!


01759 372530 or 07496 334359




Fold Court, Buttercrambe, York, YO41 1XU